We all have mental health and we are all vulnerable to experiencing poor mental health, mental ill health or mental illness. You should never feel awkward talking to someone about your mental health, especially if you are not feeling great. There's so much help available. If you are feeling low or anxious please talk to someone you trust. A family member, a friend, a work colleague or your GP are all a good and important first step. You can also talk to Samaritans on 116 123 or use the Shout text line 85258 - they are both confidential and non-judgemental places for you to have a safe conversation. You are not alone, please talk to someone, it really can help.
The Hub of Hope www.hubofhope.co.uk
Rethink Mental Illness https://www.rethink.org
Emergency support is available from The Samaritans - calls are free any time, from any phone on 116 123 https://www.samaritans.org/how-we-can-help-you
StayingSafe.net for helpful and practical advice on how to make a Safety Plan.